Quick (Anywhere, Anytime) Workouts

These quick workout will keep your metabolism stoked; burning calories long after you’re done. Get a sweat on then make your plan for the rest of the week by scheduling in your workouts to your calendar and making it a priority.

Monday: 3 rounds of 10 squats, 20 alternating lunges, 30 jumping jacks
Tuesday: Every Minute On the Minute for 10 minutes: 5 pushups
Wednesday: 5 rounds of 21 supermans, :15 second plank, 9 sit ups
Thursday: Bundle up and head out for a walk or Jog 1.5 miles and stretch
Friday: Every Minute On the Minute for 10 minutes: 5 burpees
Saturday: Maximum hollow hold followed immediately by 20 mountain climbers. Rest as needed. Repeat 4 times.
Sunday: Recover: bundle up, go for a walk and strech

Apparel credit: G2OH– http://www.g2oh.com/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s